1 tablespoon reduced-sodium soy sauce. 2 tablespoons reduced-sugar apricot preserves. Several skinless chicken breast tenderloins. 3 teaspoons canola oil, divided. 1 medium onion, halved and sliced. 1 small green pepper, cut into 1-inch pieces. 1 small sweet red pepper, cut into 1-inch pieces. 2 cups hot cooked rice. 1 Drain the pineapple and save the juice in a glass. 2 Start cooking your rice.

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Uncover, use your spatula and serve with toast or bagel.